Ice cream sandwich, made with light ice cream, vanilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 63% more |
| Protein | 4.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 39.64 g ★ | 19.54 g | Ice cream sandwich, made with light ice cream, vanilla has 103% more |
| Fat | 3.04 g | 0.38 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 700% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 17.86 g | 1.8 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 892% more |
| Sodium | 146 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 30 mg ★ | 19 mg | Ice cream sandwich, made with light ice cream, vanilla has 58% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 41 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.