Ice cream sandwich, made with light ice cream, vanilla vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ice cream sandwich, made with light ice cream, vanilla
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 205% more |
| Protein | 4.29 g ★ | 3.15 g | Ice cream sandwich, made with light ice cream, vanilla has 36% more |
| Carbs | 39.64 g ★ | 4.8 g | Ice cream sandwich, made with light ice cream, vanilla has 726% more |
| Fat | 3.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sugar | 17.86 g | 5.05 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 254% more |
| Sodium | 146 mg | 43 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 240% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.09 mg ★ | 0.03 mg | Ice cream sandwich, made with light ice cream, vanilla has 200% more |
| Potassium | 41 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.