Ice cream sandwich, made with light ice cream, vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 55% more |
| Protein | 4.29 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 39.64 g ★ | 21.3 g | Ice cream sandwich, made with light ice cream, vanilla has 86% more |
| Fat | 3.04 g | 1.92 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.86 g | 0.87 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 1953% more |
| Sodium | 146 mg | 7 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 1986% more |
| Calcium | 30 mg ★ | 17 mg | Ice cream sandwich, made with light ice cream, vanilla has 76% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Potassium | 41 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.