Ice cream sandwich, made with light ice cream, vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 709% more |
| Protein | 4.29 g ★ | 2.86 g | Ice cream sandwich, made with light ice cream, vanilla has 50% more |
| Carbs | 39.64 g ★ | 3.63 g | Ice cream sandwich, made with light ice cream, vanilla has 992% more |
| Fat | 3.04 g | 0.39 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 679% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 17.86 g | 0.42 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 4152% more |
| Sodium | 146 mg | 79 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 85% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.