Ice cream sandwich, made with light ice cream, vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, made with light ice cream, vanilla
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Ice cream sandwich, made with light ice cream, vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 90 kcal ★ | Ice cream sandwich, made with light ice cream, vanilla has 107% more |
| Protein | 4.29 g ★ | 2.01 g | Ice cream sandwich, made with light ice cream, vanilla has 113% more |
| Carbs | 39.64 g ★ | 20.71 g | Ice cream sandwich, made with light ice cream, vanilla has 91% more |
| Fat | 3.04 g | 0.15 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 1927% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.86 g | 6.48 g ★ | Ice cream sandwich, made with light ice cream, vanilla has 176% more |
| Sodium | 146 mg | 36 mg ★ | Ice cream sandwich, made with light ice cream, vanilla has 306% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 41 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.