Ice cream sandwich, vanilla, light, no sugar added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 75% more |
| Protein | 5.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 42.86 g ★ | 19.54 g | Ice cream sandwich, vanilla, light, no sugar added has 119% more |
| Fat | 2.86 g | 0.38 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 653% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 6.58 g | 1.8 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 266% more |
| Sodium | 164 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Calcium | 86 mg ★ | 19 mg | Ice cream sandwich, vanilla, light, no sugar added has 353% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 41 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.