Ice cream sandwich, vanilla, light, no sugar added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ice cream sandwich, vanilla, light, no sugar added
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 200 kcal | 61 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 228% more |
| Protein | 5.71 g ★ | 3.15 g | Ice cream sandwich, vanilla, light, no sugar added has 81% more |
| Carbs | 42.86 g ★ | 4.8 g | Ice cream sandwich, vanilla, light, no sugar added has 793% more |
| Fat | 2.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Fiber | 7.1 g ★ | 0 g | Ice cream sandwich, vanilla, light, no sugar added has 0% more |
| Sugar | 6.58 g | 5.05 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 30% more |
| Sodium | 164 mg | 43 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 281% more |
| Calcium | 86 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 41 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.