Ice cream sandwich, vanilla, light, no sugar added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 5.71 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 42.86 g ★ | 21.55 g | Ice cream sandwich, vanilla, light, no sugar added has 99% more |
| Fat | 2.86 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 6.58 g | 4.35 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 51% more |
| Sodium | 164 mg | 1 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 16300% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 41 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.