Ice cream sandwich, vanilla, light, no sugar added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 67% more |
| Protein | 5.71 g ★ | 4.4 g | Ice cream sandwich, vanilla, light, no sugar added has 30% more |
| Carbs | 42.86 g ★ | 21.3 g | Ice cream sandwich, vanilla, light, no sugar added has 101% more |
| Fat | 2.86 g | 1.92 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 49% more |
| Fiber | 7.1 g ★ | 2.8 g | Ice cream sandwich, vanilla, light, no sugar added has 154% more |
| Sugar | 6.58 g | 0.87 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 656% more |
| Sodium | 164 mg | 7 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 2243% more |
| Calcium | 86 mg ★ | 17 mg | Ice cream sandwich, vanilla, light, no sugar added has 406% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 41 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.