Ice cream sandwich, vanilla, light, no sugar added vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 770% more |
| Protein | 5.71 g ★ | 2.86 g | Ice cream sandwich, vanilla, light, no sugar added has 100% more |
| Carbs | 42.86 g ★ | 3.63 g | Ice cream sandwich, vanilla, light, no sugar added has 1081% more |
| Fat | 2.86 g | 0.39 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 633% more |
| Fiber | 7.1 g ★ | 2.2 g | Ice cream sandwich, vanilla, light, no sugar added has 223% more |
| Sugar | 6.58 g | 0.42 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 1467% more |
| Sodium | 164 mg | 79 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 108% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.