Ice cream sandwich, vanilla, light, no sugar added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream sandwich, vanilla, light, no sugar added
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice cream sandwich, vanilla, light, no sugar added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 90 kcal ★ | Ice cream sandwich, vanilla, light, no sugar added has 122% more |
| Protein | 5.71 g ★ | 2.01 g | Ice cream sandwich, vanilla, light, no sugar added has 184% more |
| Carbs | 42.86 g ★ | 20.71 g | Ice cream sandwich, vanilla, light, no sugar added has 107% more |
| Fat | 2.86 g | 0.15 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 1807% more |
| Fiber | 7.1 g ★ | 3.3 g | Ice cream sandwich, vanilla, light, no sugar added has 115% more |
| Sugar | 6.58 g | 6.48 g ★ | Ice cream sandwich, vanilla, light, no sugar added has 2% more |
| Sodium | 164 mg | 36 mg ★ | Ice cream sandwich, vanilla, light, no sugar added has 356% more |
| Calcium | 86 mg ★ | 38 mg | Ice cream sandwich, vanilla, light, no sugar added has 126% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 41 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.