Ice cream sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream sandwich
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 114 kcal ★ | Ice cream sandwich has 108% more |
| Protein | 4.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 37.14 g ★ | 19.54 g | Ice cream sandwich has 90% more |
| Fat | 8.57 g | 0.38 g ★ | Ice cream sandwich has 2155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 18.57 g | 1.8 g ★ | Ice cream sandwich has 932% more |
| Sodium | 129 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Calcium | 86 mg ★ | 19 mg | Ice cream sandwich has 353% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.