Ice cream sandwich vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream sandwich
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 237 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 4.29 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 37.14 g ★ | 21.55 g | Ice cream sandwich has 72% more |
| Fat | 8.57 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 18.57 g | 4.35 g ★ | Ice cream sandwich has 327% more |
| Sodium | 129 mg | 1 mg ★ | Ice cream sandwich has 12800% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.