Ice cream sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream sandwich
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Ice cream sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 237 kcal | 120 kcal ★ | Ice cream sandwich has 98% more |
| Protein | 4.29 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 37.14 g ★ | 21.3 g | Ice cream sandwich has 74% more |
| Fat | 8.57 g | 1.92 g ★ | Ice cream sandwich has 346% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 18.57 g | 0.87 g ★ | Ice cream sandwich has 2034% more |
| Sodium | 129 mg | 7 mg ★ | Ice cream sandwich has 1743% more |
| Calcium | 86 mg ★ | 17 mg | Ice cream sandwich has 406% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.