Ice cream sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream sandwich
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ice cream sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 237 kcal | 23 kcal ★ | Ice cream sandwich has 930% more |
| Protein | 4.29 g ★ | 2.86 g | Ice cream sandwich has 50% more |
| Carbs | 37.14 g ★ | 3.63 g | Ice cream sandwich has 923% more |
| Fat | 8.57 g | 0.39 g ★ | Ice cream sandwich has 2097% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 18.57 g | 0.42 g ★ | Ice cream sandwich has 4321% more |
| Sodium | 129 mg | 79 mg ★ | Ice cream sandwich has 63% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.