Ice cream sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream sandwich
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 90 kcal ★ | Ice cream sandwich has 163% more |
| Protein | 4.29 g ★ | 2.01 g | Ice cream sandwich has 113% more |
| Carbs | 37.14 g ★ | 20.71 g | Ice cream sandwich has 79% more |
| Fat | 8.57 g | 0.15 g ★ | Ice cream sandwich has 5613% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 18.57 g | 6.48 g ★ | Ice cream sandwich has 187% more |
| Sodium | 129 mg | 36 mg ★ | Ice cream sandwich has 258% more |
| Calcium | 86 mg ★ | 38 mg | Ice cream sandwich has 126% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.