Ice cream, soft serve, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ice cream, soft serve, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Ice cream, soft serve, chocolate has 39% more |
| Protein | 4.1 g ★ | 2 g | Ice cream, soft serve, chocolate has 105% more |
| Carbs | 22.2 g ★ | 8.53 g | Ice cream, soft serve, chocolate has 160% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 21.16 g | 0.66 g ★ | Ice cream, soft serve, chocolate has 3106% more |
| Sodium | 61 mg | 7 mg ★ | Ice cream, soft serve, chocolate has 771% more |
| Calcium | 131 mg ★ | 12 mg | Ice cream, soft serve, chocolate has 992% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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