Ice cream, soft serve, chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ice cream, soft serve, chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Ice cream, soft serve, chocolate has 71% more |
| Protein | 4.1 g ★ | 2.69 g | Ice cream, soft serve, chocolate has 52% more |
| Carbs | 22.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 13 g | 0.28 g ★ | Ice cream, soft serve, chocolate has 4543% more |
| Fiber | 0.7 g ★ | 0.4 g | Ice cream, soft serve, chocolate has 75% more |
| Sugar | 21.16 g | 0.05 g ★ | Ice cream, soft serve, chocolate has 42220% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 131 mg ★ | 10 mg | Ice cream, soft serve, chocolate has 1210% more |
| Iron | 0.21 mg ★ | 0.2 mg | Ice cream, soft serve, chocolate has 5% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice cream, soft serve, chocolate has 0% more |
| Potassium | 177 mg ★ | 35 mg | Ice cream, soft serve, chocolate has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.