Ice cream, soft serve, chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream, soft serve, chocolate
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice cream, soft serve, chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Ice cream, soft serve, chocolate has 51% more |
| Protein | 4.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 22.2 g ★ | 0 g | Ice cream, soft serve, chocolate has 0% more |
| Fat | 13 g | 2.08 g ★ | Ice cream, soft serve, chocolate has 525% more |
| Fiber | 0.7 g ★ | 0 g | Ice cream, soft serve, chocolate has 0% more |
| Sugar | 21.16 g | 0 g ★ | Ice cream, soft serve, chocolate has 0% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 131 mg ★ | 9 mg | Ice cream, soft serve, chocolate has 1356% more |
| Iron | 0.21 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice cream, soft serve, chocolate has 0% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.