Ice creams, BREYERS, 98% Fat Free Chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 19% more |
| Protein | 3.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 30.18 g ★ | 19.54 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 54% more |
| Fat | 2.17 g | 0.38 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 471% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 20.29 g | 1.8 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 1027% more |
| Sodium | 75 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 126 mg ★ | 19 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 563% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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