Ice creams, BREYERS, 98% Fat Free Chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3.89 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 30.18 g ★ | 21.55 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 40% more |
| Fat | 2.17 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 20.29 g | 4.35 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 366% more |
| Sodium | 75 mg | 1 mg ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 7400% more |
| Calcium | 126 mg | 269 mg ★ | Nuts, almonds has 53% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.