Ice creams, BREYERS, 98% Fat Free Chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 13% more |
| Protein | 3.89 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 30.18 g ★ | 21.3 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 42% more |
| Fat | 2.17 g | 1.92 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 13% more |
| Fiber | 5.8 g ★ | 2.8 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 107% more |
| Sugar | 20.29 g | 0.87 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 2232% more |
| Sodium | 75 mg | 7 mg ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 971% more |
| Calcium | 126 mg ★ | 17 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 641% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.