Ice creams, BREYERS, 98% Fat Free Chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 491% more |
| Protein | 3.89 g ★ | 2.86 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 36% more |
| Carbs | 30.18 g ★ | 3.63 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 731% more |
| Fat | 2.17 g | 0.39 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 456% more |
| Fiber | 5.8 g ★ | 2.2 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 164% more |
| Sugar | 20.29 g | 0.42 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 4731% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 126 mg ★ | 99 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 27% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.