Ice creams, BREYERS, 98% Fat Free Chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Chocolate
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 90 kcal ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 51% more |
| Protein | 3.89 g ★ | 2.01 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 94% more |
| Carbs | 30.18 g ★ | 20.71 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 46% more |
| Fat | 2.17 g | 0.15 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 1347% more |
| Fiber | 5.8 g ★ | 3.3 g | Ice creams, BREYERS, 98% Fat Free Chocolate has 76% more |
| Sugar | 20.29 g | 6.48 g ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 213% more |
| Sodium | 75 mg | 36 mg ★ | Ice creams, BREYERS, 98% Fat Free Chocolate has 108% more |
| Calcium | 126 mg ★ | 38 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 232% more |
| Iron | 0.84 mg ★ | 0.69 mg | Ice creams, BREYERS, 98% Fat Free Chocolate has 22% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.