Ice creams, BREYERS, 98% Fat Free Vanilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 114 kcal ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 20% more |
| Protein | 3.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 30.51 g ★ | 19.54 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 56% more |
| Fat | 2.2 g | 0.38 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 479% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 20.93 g | 1.8 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 1063% more |
| Sodium | 73 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Calcium | 122 mg ★ | 19 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 542% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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