Ice creams, BREYERS, 98% Fat Free Vanilla vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 3.3 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 30.51 g ★ | 21.55 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 42% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 20.93 g | 4.35 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 381% more |
| Sodium | 73 mg | 1 mg ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 7200% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.