Ice creams, BREYERS, 98% Fat Free Vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 14% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 30.51 g ★ | 21.3 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 43% more |
| Fat | 2.2 g | 1.92 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 15% more |
| Fiber | 5.4 g ★ | 2.8 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 93% more |
| Sugar | 20.93 g | 0.87 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 2306% more |
| Sodium | 73 mg | 7 mg ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 943% more |
| Calcium | 122 mg ★ | 17 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 618% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.