Ice creams, BREYERS, 98% Fat Free Vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 496% more |
| Protein | 3.3 g ★ | 2.86 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 15% more |
| Carbs | 30.51 g ★ | 3.63 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 740% more |
| Fat | 2.2 g | 0.39 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 464% more |
| Fiber | 5.4 g ★ | 2.2 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 145% more |
| Sugar | 20.93 g | 0.42 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 4883% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 122 mg ★ | 99 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 23% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.