Ice creams, BREYERS, 98% Fat Free Vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, 98% Fat Free Vanilla
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 90 kcal ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 52% more |
| Protein | 3.3 g ★ | 2.01 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 64% more |
| Carbs | 30.51 g ★ | 20.71 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 47% more |
| Fat | 2.2 g | 0.15 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 1367% more |
| Fiber | 5.4 g ★ | 3.3 g | Ice creams, BREYERS, 98% Fat Free Vanilla has 64% more |
| Sugar | 20.93 g | 6.48 g ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 223% more |
| Sodium | 73 mg | 36 mg ★ | Ice creams, BREYERS, 98% Fat Free Vanilla has 103% more |
| Calcium | 122 mg ★ | 38 mg | Ice creams, BREYERS, 98% Fat Free Vanilla has 221% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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