Ice creams, BREYERS, All Natural Light French Chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light French Chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 29.68 g ★ | 21.55 g | Ice creams, BREYERS, All Natural Light French Chocolate has 38% more |
| Fat | 7.28 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 24.04 g | 4.35 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 453% more |
| Sodium | 75 mg | 1 mg ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 7400% more |
| Calcium | 158 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 1 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.