Ice creams, BREYERS, All Natural Light French Chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light French Chocolate
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 774% more |
| Protein | 5.3 g ★ | 2.86 g | Ice creams, BREYERS, All Natural Light French Chocolate has 85% more |
| Carbs | 29.68 g ★ | 3.63 g | Ice creams, BREYERS, All Natural Light French Chocolate has 718% more |
| Fat | 7.28 g | 0.39 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 1767% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 24.04 g | 0.42 g ★ | Ice creams, BREYERS, All Natural Light French Chocolate has 5624% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 158 mg ★ | 99 mg | Ice creams, BREYERS, All Natural Light French Chocolate has 60% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.