Ice creams, BREYERS, All Natural Light French Vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light French Vanilla
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 652% more |
| Protein | 4.82 g ★ | 2.86 g | Ice creams, BREYERS, All Natural Light French Vanilla has 69% more |
| Carbs | 26.03 g ★ | 3.63 g | Ice creams, BREYERS, All Natural Light French Vanilla has 617% more |
| Fat | 5.56 g | 0.39 g ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 1326% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 21.11 g | 0.42 g ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 4926% more |
| Sodium | 73 mg ★ | 79 mg | Spinach, raw has 8% more |
| Calcium | 155 mg ★ | 99 mg | Ice creams, BREYERS, All Natural Light French Vanilla has 57% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.