Ice creams, BREYERS, All Natural Light French Vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light French Vanilla
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light French Vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 90 kcal ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 92% more |
| Protein | 4.82 g ★ | 2.01 g | Ice creams, BREYERS, All Natural Light French Vanilla has 140% more |
| Carbs | 26.03 g ★ | 20.71 g | Ice creams, BREYERS, All Natural Light French Vanilla has 26% more |
| Fat | 5.56 g | 0.15 g ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 3607% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 21.11 g | 6.48 g ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 226% more |
| Sodium | 73 mg | 36 mg ★ | Ice creams, BREYERS, All Natural Light French Vanilla has 103% more |
| Calcium | 155 mg ★ | 38 mg | Ice creams, BREYERS, All Natural Light French Vanilla has 308% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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