Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 72% more |
| Protein | 4.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Carbs | 28.39 g ★ | 19.54 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 45% more |
| Fat | 7.09 g | 0.38 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1766% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 25.38 g | 1.8 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1310% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 160 mg ★ | 19 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 742% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.