Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 4.69 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 28.39 g ★ | 21.55 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 32% more |
| Fat | 7.09 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 25.38 g | 4.35 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 483% more |
| Sodium | 67 mg | 1 mg ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 6600% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.