Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 63% more |
| Protein | 4.69 g ★ | 4.4 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 7% more |
| Carbs | 28.39 g ★ | 21.3 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 33% more |
| Fat | 7.09 g | 1.92 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 269% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 25.38 g | 0.87 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 2817% more |
| Sodium | 67 mg | 7 mg ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 857% more |
| Calcium | 160 mg ★ | 17 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 841% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.