Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 23 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 752% more |
| Protein | 4.69 g ★ | 2.86 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 64% more |
| Carbs | 28.39 g ★ | 3.63 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 682% more |
| Fat | 7.09 g | 0.39 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 1718% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 25.38 g | 0.42 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 5943% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 160 mg ★ | 99 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 62% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.