Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 118% more |
| Protein | 4.69 g ★ | 2.01 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 133% more |
| Carbs | 28.39 g ★ | 20.71 g | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 37% more |
| Fat | 7.09 g | 0.15 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 4627% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 25.38 g | 6.48 g ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 292% more |
| Sodium | 67 mg | 36 mg ★ | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 86% more |
| Calcium | 160 mg ★ | 38 mg | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 321% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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