Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs Quinoa, cooked
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 34% more |
| Protein | 4.69 g ★ | 4.4 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 7% more |
| Carbs | 26.06 g ★ | 21.3 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 22% more |
| Fat | 4.35 g | 1.92 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 127% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 22.47 g | 0.87 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 2483% more |
| Sodium | 69 mg | 7 mg ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 886% more |
| Calcium | 158 mg ★ | 17 mg | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 829% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.