Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 23 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 600% more |
| Protein | 4.69 g ★ | 2.86 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 64% more |
| Carbs | 26.06 g ★ | 3.63 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 618% more |
| Fat | 4.35 g | 0.39 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 1015% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 22.47 g | 0.42 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 5250% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 158 mg ★ | 99 mg | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 60% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.