Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 79% more |
| Protein | 4.69 g ★ | 2.01 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 133% more |
| Carbs | 26.06 g ★ | 20.71 g | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 26% more |
| Fat | 4.35 g | 0.15 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 2800% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 22.47 g | 6.48 g ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 247% more |
| Sodium | 69 mg | 36 mg ★ | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 92% more |
| Calcium | 158 mg ★ | 38 mg | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry has 316% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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