Ice creams, BREYERS, All Natural Light Vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Vanilla
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla has 604% more |
| Protein | 4.84 g ★ | 2.86 g | Ice creams, BREYERS, All Natural Light Vanilla has 69% more |
| Carbs | 25.3 g ★ | 3.63 g | Ice creams, BREYERS, All Natural Light Vanilla has 597% more |
| Fat | 4.59 g | 0.39 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 1077% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 22.78 g | 0.42 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 5324% more |
| Sodium | 71 mg ★ | 79 mg | Spinach, raw has 10% more |
| Calcium | 169 mg ★ | 99 mg | Ice creams, BREYERS, All Natural Light Vanilla has 71% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.