Ice creams, BREYERS, All Natural Light Vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, All Natural Light Vanilla
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, BREYERS, All Natural Light Vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Ice creams, BREYERS, All Natural Light Vanilla has 80% more |
| Protein | 4.84 g ★ | 2.01 g | Ice creams, BREYERS, All Natural Light Vanilla has 141% more |
| Carbs | 25.3 g ★ | 20.71 g | Ice creams, BREYERS, All Natural Light Vanilla has 22% more |
| Fat | 4.59 g | 0.15 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 2960% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 22.78 g | 6.48 g ★ | Ice creams, BREYERS, All Natural Light Vanilla has 252% more |
| Sodium | 71 mg | 36 mg ★ | Ice creams, BREYERS, All Natural Light Vanilla has 97% more |
| Calcium | 169 mg ★ | 38 mg | Ice creams, BREYERS, All Natural Light Vanilla has 345% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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