Ice creams, BREYERS, No Sugar Added, Butter Pecan vs Quinoa, cooked
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Butter Pecan
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 50% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 21.3 g ★ | 21.3 g | Equal |
| Fat | 10.3 g | 1.92 g ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 436% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 5.9 g | 0.87 g ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 578% more |
| Sodium | 164 mg | 7 mg ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 2243% more |
| Calcium | 130 mg ★ | 17 mg | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 665% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.