Ice creams, BREYERS, No Sugar Added, Butter Pecan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Butter Pecan
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 90 kcal ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 100% more |
| Protein | 3.99 g ★ | 2.01 g | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 99% more |
| Carbs | 21.3 g ★ | 20.71 g | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 3% more |
| Fat | 10.3 g | 0.15 g ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 6767% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 5.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sodium | 164 mg | 36 mg ★ | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 356% more |
| Calcium | 130 mg ★ | 38 mg | Ice creams, BREYERS, No Sugar Added, Butter Pecan has 242% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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