Ice creams, BREYERS, No Sugar Added, French Vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, French Vanilla
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, French Vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 23 kcal ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 570% more |
| Protein | 4.5 g ★ | 2.86 g | Ice creams, BREYERS, No Sugar Added, French Vanilla has 57% more |
| Carbs | 20.75 g ★ | 3.63 g | Ice creams, BREYERS, No Sugar Added, French Vanilla has 472% more |
| Fat | 7.05 g | 0.39 g ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 1708% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 7.7 g | 0.42 g ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 1733% more |
| Sodium | 87 mg | 79 mg ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 10% more |
| Calcium | 151 mg ★ | 99 mg | Ice creams, BREYERS, No Sugar Added, French Vanilla has 53% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.