Ice creams, BREYERS, No Sugar Added, French Vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, BREYERS, No Sugar Added, French Vanilla
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 90 kcal ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 71% more |
| Protein | 4.5 g ★ | 2.01 g | Ice creams, BREYERS, No Sugar Added, French Vanilla has 124% more |
| Carbs | 20.75 g ★ | 20.71 g | Ice creams, BREYERS, No Sugar Added, French Vanilla has 0% more |
| Fat | 7.05 g | 0.15 g ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 4600% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 7.7 g | 6.48 g ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 19% more |
| Sodium | 87 mg | 36 mg ★ | Ice creams, BREYERS, No Sugar Added, French Vanilla has 142% more |
| Calcium | 151 mg ★ | 38 mg | Ice creams, BREYERS, No Sugar Added, French Vanilla has 297% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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