Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry vs Quinoa, cooked
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 19% more |
| Protein | 3.71 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 21.7 g ★ | 21.3 g | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 2% more |
| Fat | 6.26 g | 1.92 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 226% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 6.15 g | 0.87 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 607% more |
| Sodium | 68 mg | 7 mg ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 871% more |
| Calcium | 132 mg ★ | 17 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 676% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.