Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry vs Spinach, raw
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
4 wins
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Spinach, raw
7 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 522% more |
| Protein | 3.71 g ★ | 2.86 g | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 30% more |
| Carbs | 21.7 g ★ | 3.63 g | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 498% more |
| Fat | 6.26 g | 0.39 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 1505% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 6.15 g | 0.42 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 1364% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 132 mg ★ | 99 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry has 33% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.