Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 34% more |
| Protein | 3.53 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 25.63 g ★ | 19.54 g | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 31% more |
| Fat | 5.68 g | 0.38 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 1395% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 5.49 g | 1.8 g ★ | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 205% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 121 mg ★ | 19 mg | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl has 537% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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